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High School Girls Basketball Clinic March 26 at ADAPT

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High School Girls Basketball Clinic

Date: March 26

Time: 3:00pm-4:30pm

High school girls basketball players are invited to improve their performance and reduce the risk of injury by engaging in the performance training techniques used by collegiate and professional players.

Athletes will learn proper jumping and landing positions, develop basketball-specific acceleration and deceleration to improve movement on the court, and boost conditioning by engaging in energy system development work that mirrors the demands of the sport. UVA Women’s Basketball players will help coach athletes and can answer questions about how to prepare physically to become the basketball player you can be.

Cost is $45/athlete.

Email Rachel Curtis at Rachel@trainatadapt.com with questions.

To register, visit http://trainatadapt.com/index.php/campsclinics/

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